LA Class: Aug 04, 2023

EMOM 12 FRIDAYS Min 1: 15 sec calorie bike sprint to 45 sec recovery bike Min 2: 4 Strict toes to bars + 4 Strict Pull ups Min 3: 10 Dumbell Pushpress to 50FT Overhead carry (50/35) Scale for the toes tobars to pull ups 5 Toes to kettlebell or 8 V-ups + 8 Ring Rows or Inverted rows Scoring:

Metcon (DIANNE) 21-15-9 (10 min cap) Deadlift (225/155) Handstand Pushups Scaled 21-15-9 Deadlift (70% of Max) Pike Pushups or Deficit Pushups (2x45 plate)