LA Class April 8, 2026

Louie Fredric Chuaquico
7 days ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

EMOM x 12

Min 1:400/350m Bike Erg or 10/8 Calorie Assault Bike

Min 2: 10 Double KB Deadlifts or 10 Double DB Deadlifts (50/35)

Min 3: 8-10 Toes to bars

10RDS FOR TIME: (15 min cap)

5 Burpees

3 Front Squats (115/75)

1 Wall walk

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