LA Class April 8, 2025

Warm-up: (10 min)

20/ 90/90 Hipswitch

10 Pass thrus

5/side dislocates

10 kang squats

10 Sotts press

5/side WGS

10 IYTS

30 Pull aparts

Strength: WEEK 16 1 Set Every 2 min

Every 1:15 x 10

Incresing every 2 Sets (START at 50%)

1 Clean Deadlift

1 Clean Anyhow

Metcon: 6 rounds for time (14 min cap)

20 Lateral Hops over barbell

10 Hand Release pushups

5 Hang power clean and jerk (135/95)

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