LA Class April 6, 2026

Louie Fredric Chuaquico
Apr 5
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

15/side Banded TKES

25FT Duck walks 25 FT Cossack Squats

5/side Lateral lunges

10 Jumping air squats Wrist prep

WEEK 2/4

E2MOM x 4

5 Front Squats at RPE 8

Then

E2MOM x 3

8 Back Squats at LAST WEIGHT OF FRONT SQUATS

Condiitoning:

5RDS FOR TIME (15 min cap)

20 Russian Kettlebell Swings (24/16kg)

15 Box jump overs (24/20)

10/8 calorie Assault bike or 8/6 Echo bike

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