LA Class April 26, 2024

Warm-up:

1 Round

2nd floor run

20 Alternating reverse lunge

16 Alternating Warrior Squats

10 IYTS

10 Sprawls

10 Banded Goodmornings

5 Worlds greatest stretch

Wrist prep

Strength: 10 min Build to your heavy

Build to your heavy 2 push press for the day

Metcon:

21-15-9 (15 min cap)

Alternating Burpee Clean (50/35)

Goblet thrusters

Goblet Reverse lunges

Every after set do 50 Double unders or 100 Single unders

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