(NEW CYCLE WK 5 DAY 4)
3 Sets
3 Snatch @65-70% 1RM Snatch
3 Sets
2 Snatch @75-78% 1RM Snatch
3 Sets
1 Snatch @80-85% 1RM Snatch
3 Sets
1 Snatch @85+% 1RM Snatch
*Rest as needed between sets.
3 Sets
5 Box Squats @65-70% 1 RM Back Squat + 5 HEAVY Goblet Squat
3 Sets:
3 Box Squats @75-78% 1 RM Back Squat + 5 HEAVY Goblet Squat
5 Sets:
1 Box Squat @80-90+% 1 RM Back Squat
Metcon (4 min cap each set)
3 Sets
2 Rounds
11 Overhead Squats (95/65)
9 Box Jumps (24/20) (no rebound)
7 Burpee Over Bar (lateral or facing)
-rest while partner goes (or 1:1) b/t sets-
*IF you are alone go 1:1. If you have a good partner, then go back and forth each set!
Scaled:
3 sets:
2 Rounds
9 Overhead Squats (95/65)
7 Box Jumps (24/20) (no rebound)
5 Burpee Over Bar (lateral or facing)
-rest while partner goes (or 1:1) b/t sets-
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