Kamp Lokal Oct 27, 2025

Snatch Pull + Power Snatch

1 Snatch Pull + 1 Power Snatch to Parallel @70%

1RM Power Snatch

1 Snatch Pull + 1 Power Snatch to Parallel @73%

1RM Power Snatch

1 Snatch Pull + 1 Power Snatch to Parallel @75%

1RM Power Snatch

1 Snatch Pull + 1 Power Snatch to Parallel @78%

1RM Power Snatch

1 Snatch Pull + 1 Power Snatch to Parallel @80%

1RM Power Snatch

Rest as needed between sets.

*All touch and go.

Power Snatch

5 Minute EMOM

1 Power Snatch

*Move up in weight each set and work to a heavy single!

Front Squat

10 Minute EMOM

1 Front Squat

*Start around 70% and build to a heavy single for the day. If you don't feel good, stay around the 70-85% range.

METCON:

For Time:

25/20 Calorie Air Bike

25 Chest to Bar Pull Ups

25/20 Calorie Air Bike

15 Ring Muscle Ups

25/20 Calorie Air Bike

25 Chest to Bar Pull Ups

25/20 Calorie Air Bike

Time Cap: 15 minutes

SCALED:

For Time:

20/16 Calorie Air Bike

20 Chest to Bar Pull Ups

20/16 Calorie Air Bike

10 Ring Muscle Ups

20/16 Calorie Air Bike

20 Chest to Bar Pull Ups

20/16 Calorie Air Bike