Kamp LOKAL: Oct 17, 2023

Muscle Snatch + 2 Snatch Drop 2 Muscle Snatch + 2 Snatch Drop @ 5/10 RPE 2 Muscle Snatch + 2 Snatch Drop @ 5.5/10 RPE 2 Muscle Snatch + 2 Snatch Drop @ 6/10 RPE 2 Muscle Snatch + 2 Snatch Drop @ 6.5/10 RPE Scoring: Power Snatch 3 Power Snatch @ 6/10 RPE 2 Power Snatch @ 7/10 RPE 1 Power Snatch @ 8/10 RPE 3 Power Snatch @ 7/10 RPE 2 Power Snatch @ 8/10 RPe 1 Power Snatch @ 9/10 RPE 1 Power Snatch @ 9+/10 RPE 1 Power Snatch @ 9+/10 RPE Scoring: Metcon Metcon: ( 7 min cap each set) 2 Sets: 3 Rounds 12 Thrusters (65/45) 12 GHD SIt Ups (OR Toes to bar) 36 Crossover Single Unders -rest 3 minutes b/t sets- Scaled: 2 Sets: 3 Rounds 8 Thrusters (65/45) (OR 12 at 45/35) 8 GHD SIt Ups (OR Toes to bar) 24 Crossover Single Unders -rest 3 minutes b/t sets- Scoring: