Kamp Lokal Nov 26, 2025

Snatch + Hang Snatch = Snatch

Snatch + Hang Snatch + Snatch @70-75% 1RM Snatch

Snatch + Hang Snatch + Snatch @70-75% 1RM Snatch

Snatch + Hang Snatch + Snatch @78-83% 1RM Snatch

Snatch + Hang Snatch + Snatch @78-83% 1RM Snatch

Snatch + Hang Snatch + Snatch @78-83% 1RM Snatch

*Rest 2 minutes between sets.

**All touch and go.

Snatch Pull

5 Sets

3 Snatch Pull @100-105% 1RM Snatch

*Rest as needed between sets.

Sumo Stance Double Kettlebell Tempo RDL+ Single Leg Banded Glute Bridge

3-4 Sets

10 Sumo Stance Double Kettlebell Tempo RDL (5 seconds down, 5 seconds up)

:30 Single Leg Banded Glute Bridge (per side)

*Rest as needed between sets.

METCON:

3 Rounds

10 Overhead Squats (135/95)

50 Double Unders

-Rest 3 minutes-

2 Rounds

15 Overhead Squats (115/80)

75 Double Unders

-Rest 3 minutes-

30 Overhead Squats (75/55)

100 Double Unders

Time Cap each set: 6 minutes

SCALED

3 Rounds

10 Overhead Squats (115/80)

35 Double Unders

-Rest 3 minutes-

2 Rounds

15 Overhead Squats (95/65)

50 Double Unders

-Rest 3 minutes-

30 Overhead Squats (65/45)

75 Double Unders