Take 12 minutes to build to a heavy double Power Clean.
-Then-
20 Sets (New set every :30)
1 Power Clean @80-85% of established double for the day.
II 5 Sets
3 Back Squat @79-84% 1RM Back Squat
*Rest as needed between sets.
III.5 Sets
3 Front Squat @84-89% 1RM Front Squat
*Rest as needed between sets.
Metcon (3 min cap each set)
6 Sets
18 Calorie Ski
12 Toes to Bar
6 Strict Handstand Push Ups (OR 9 Kipping Handstand Push Ups)
-rest 1:1 b/t sets-
Scaled: (3 min cap each set)
6 sets
15 Calorie Ski
9 Toes to Bar
3 Strict Handstand Push Ups (OR 6 Kipping Handstand Push Ups)
-rest 1:1 b/t sets-
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