3. Movement Prep/Activation and Increasing Heart Rate
2:00 Row (easy)
-Into-
Burgener Warm Up Clean
-Into-
2-3 Sets
5 Inchworm w/Push Up
:15 Wall Facing Handstand Hold
-Then-
Warm Up to Squat Clean weight w/1 Half Wall Walk after each
For time: (15 min cap)
1-2-3-4-5-6-7-8
Squat Cleans (225/145)
Wall Walks
Workout Description Video:
65% of 1 rep max should be used.
Scaled:
For time:
1-2-3-4-5-6-7-8
Squat Cleans (185/125)
1-2-3-4-5-5-5-5
Wall Walks
65% of 1 rep max should be used.
Power Snatch
1 Power Snatch @ 65% 1 RM Power Snatch
1 Power Snatch @ 70% 1 RM Power Snatch
1 Power Snatch @ 75% 1 RM Power Snatch
1 Power Snatch @ 70% 1 RM Power Snatch
1 Power Snatch @ 75% 1 RM Power Snatch
1 Power Snatch @ 80% 1 RM Power Snatch
1 Power Snatch @ 75% 1 RM Power Snatch
Back Squat
1 Back Squat @80% 1 RM Back Squat
1 Back Squat @80% 1 RM Back Squat
1 Back Squat @80% 1 RM Back Squat
1 Back Squat @80% 1 RM Back Squat
1 Back Squat @80% 1 RM Back Squat
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