Kamp LOKAL: March 22, 2024

3. Movement Prep/Activation and Increasing Heart Rate

2:00 Row (easy)

-Into-

Burgener Warm Up Clean

-Into-

2-3 Sets

5 Inchworm w/Push Up

:15 Wall Facing Handstand Hold

-Then-

Warm Up to Squat Clean weight w/1 Half Wall Walk after each

For time: (15 min cap)

1-2-3-4-5-6-7-8

Squat Cleans (225/145)

Wall Walks

Workout Description Video:

65% of 1 rep max should be used.

Scaled:

For time:

1-2-3-4-5-6-7-8

Squat Cleans (185/125)

1-2-3-4-5-5-5-5

Wall Walks

65% of 1 rep max should be used.

Power Snatch

1 Power Snatch @ 65% 1 RM Power Snatch

1 Power Snatch @ 70% 1 RM Power Snatch

1 Power Snatch @ 75% 1 RM Power Snatch

1 Power Snatch @ 70% 1 RM Power Snatch

1 Power Snatch @ 75% 1 RM Power Snatch

1 Power Snatch @ 80% 1 RM Power Snatch

1 Power Snatch @ 75% 1 RM Power Snatch

Back Squat

1 Back Squat @80% 1 RM Back Squat

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