Kamp Lokal Mar 7, 2025

Metcon:

Open 25.2

For time:

• 21 pull-ups

• 42 double-unders

• 21 thrusters (weight 1)

• 18 chest-to-bar pull-ups

• 36 double-unders

• 18 thrusters (weight 2)

• 15 bar muscle-ups

• 30 double-unders

• 15 thrusters (weight 3)

♀ 65 lb, then 75 lb, then 85 lb

♂ 95 lb, then 115 lb, then 135 lb

Time cap: 12 minutes

Scaled

21 jumping chin-over-bar pull-ups

42 single-unders

21 thrusters (weight 1)

18 chin-over-bar pull-ups

36 single-unders

18 thrusters (weight 2)

15 chest-to-bar pull-ups

30 single-unders

15 thrusters (weight 3)

♀ 65 lb, then 75 lb, then 85 lb

♂ 45 lb, then 55 lb, then 65 lb

No Hand Front Squat

3 No Hand Front Squat @6/10 RPE

3 No Hand Front Squat@6.5/10 RPE

3 No Hand Front Squat @7/10 RPE

3 No Hand Front Squat @7.5/10 RPE

3 No Hand Front Squat @8/10 RPE

*Keep Hands Straight out in front of you through all 3 reps.

**Rest as needed between sets.