Kamp Lokal Mar 21, 2025

DELOAD WEEK

Metcon:

3 Rounds

30/24 Calorie Ski (OR Row)

15 Box Jumps (30/24)

5 Rope Climbs

-rest 5 minutes-

25 GHD Sit Ups

75/60 Calorie Row

25 GHD Sit Ups

75 Wall Balls (20/14) (10/9)

25 GHD Sit Ups

15 minutes for workout 1 and 13 minutes for workout 2

Squat Clean

10 Sets (New set every minute)

1 Squat Clean

*Build to 70-80% of your 1RM Squat Clean over the course of the 10 sets.

Push Jerk

10 Sets (New set every minute)

1 Push Jerk @70-80% 1RM Push Jerk

Front Squat

10 Sets (New set every minute)

1 Front Squat @70-80% 1RM Front Squat