Kamp Lokal June 8, 2024

10 Back Rack Box Squat @ 6/10 RPE

-Then-

Every minute on the minute for 10 minutes:

Min 1: 1 Back Rack Box Squat @ 5.5/10 RPE

Min 2: 1 Back Rack Box Squat @ 6/10 RPE

Min 3: 1 Back Rack Box Squat @ 6.5/10 RPE

Min 4: 1 Back Rack Box Squat @ 7/10 RPE

Min 5: 1 Back Rack Box Squat @ 7.5/10 RPE

Min 6: 1 Back Rack Box Squat @ 8/10 RPE

Min 7: 1 Back Rack Box Squat @ 8.5/10 RPE

Min 8: 1 Back Rack Box Squat @ 9/10 RPE

Min 9: 1 Back Rack Box Squat @ 9.5/10 RPE

Min 10: 1 Back Rack Box Squat @ 10/10 RPE

-Then-

10 Back Rack Box Squats @ 6/10 RPE

Metcon: 16 min cap

In a 4 minute window

AMRAP Dumbbell Thrusters (2x50/35)

*Every time you break complete: 8 Lateral Burpee over Dumbbells

-Straight into-

For Time

1200 Feet Sled Push

300Feet @ 325/280

300Feet @ 280/235

300Feet @ 235/190

300Feet @ 190/145