Bench Press
In as few sets as possible, accumulate 35 Bench Press at 70-80%.
Back Squats
In as few sets as possible, accumulate 35 Back Squat at 70-80%.
*Score weight and sets.
Successory
4 Sets
10 Romanian Deadlift @ 8/10 RPE
10 Single Leg Barbell Deadlift (5 each leg)
Metcon: AMRAP 19 Minutes
Run 400 meters with a plate or dumbbell (35/25)
19 Burpees
*Every 10m is a rep.
Scaled:
AMRAP 19 Minutes
Run 400 meters with a plate or dumbbell (25/15) (OR no load)
19 Burpees
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