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Kamp Lokal June 20, 2024

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Bench Press

In as few sets as possible, accumulate 35 Bench Press at 70-80%.

Back Squats

In as few sets as possible, accumulate 35 Back Squat at 70-80%.


*Score weight and sets.

Successory

4 Sets

10 Romanian Deadlift @ 8/10 RPE

10 Single Leg Barbell Deadlift (5 each leg)



Metcon: AMRAP 19 Minutes

Run 400 meters with a plate or dumbbell (35/25)

19 Burpees


*Every 10m is a rep.


Scaled:

AMRAP 19 Minutes

Run 400 meters with a plate or dumbbell (25/15) (OR no load)

19 Burpees

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