Kamp Lokal June 20, 2024

Louie Fredric Chuaquico
Jun 19, 2024
1 min read

Bench Press

In as few sets as possible, accumulate 35 Bench Press at 70-80%.

Back Squats

In as few sets as possible, accumulate 35 Back Squat at 70-80%.

*Score weight and sets.

Successory

4 Sets

10 Romanian Deadlift @ 8/10 RPE

10 Single Leg Barbell Deadlift (5 each leg)

Metcon: AMRAP 19 Minutes

Run 400 meters with a plate or dumbbell (35/25)

19 Burpees

*Every 10m is a rep.

Scaled:

AMRAP 19 Minutes

Run 400 meters with a plate or dumbbell (25/15) (OR no load)

19 Burpees

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