Kamp Lokal Jun 9, 2025
- Mark Go
- Jun 8
- 1 min read
METCON: (Community Cup WOD 3)
In 20 minutes, establish:
1-rep-max front squat
1-rep-max hang power clean
Snatch Grip Push Press + Overhead Squat
1 Snatch Grip Push Press + 3 Overhead Squat @6/10 RPE
1 Snatch Grip Push Press + 3 Overhead Squat @6/10 RPE
1 Snatch Grip Push Press + 3 Overhead Squat @7/10 RPE
1 Snatch Grip Push Press + 3 Overhead Squat @7/10 RPE
*Rest as needed between sets.
Snatch
3 Snatch @6/10 RPE Snatch
3 Snatch @6/10 RPE Snatch
3 Snatch @7/10 RPE Snatch
3 Snatch @7/10 RPE Snatch
*Rest as needed between sets.
Back Squat (optional)
3 Back Squat @6/10 RPE
3 Back Squat @6/10 RPE
3 Back Squat @7/10 RPE
3 Back Squat @7/10 RPE
*Rest as needed between sets.
Comments