Kamp Lokal Jun 9, 2025

METCON: (Community Cup WOD 3)

In 20 minutes, establish:

1-rep-max front squat

1-rep-max hang power clean

Snatch Grip Push Press + Overhead Squat

1 Snatch Grip Push Press + 3 Overhead Squat @6/10 RPE

1 Snatch Grip Push Press + 3 Overhead Squat @6/10 RPE

1 Snatch Grip Push Press + 3 Overhead Squat @7/10 RPE

1 Snatch Grip Push Press + 3 Overhead Squat @7/10 RPE

*Rest as needed between sets.

Snatch

3 Snatch @6/10 RPE Snatch

3 Snatch @6/10 RPE Snatch

3 Snatch @7/10 RPE Snatch

3 Snatch @7/10 RPE Snatch

*Rest as needed between sets.

Back Squat (optional)

3 Back Squat @6/10 RPE

3 Back Squat @6/10 RPE

3 Back Squat @7/10 RPE

3 Back Squat @7/10 RPE

*Rest as needed between sets.