Strength:
Superset for 4-5 Sets
10 Double Dumbbell Bulgarian Split Squats @ 8-9/10 RPE (5 each leg)
14 Weightless Jumping Bulgarian Split Squats (7 each leg)
*Rest 2 minutes between sets.
*Score is Dumbbell Bulgarian Splits Squat weight.Superset for 4-5 Sets
Strength: Superset for 4-5 Sets
5 Bench Press @ 65-70% 1RM Bech Press
20 Dumbbell Piston Bench Press @ 6/10 RPE (10 each side)
*Rest 2 minutes between sets.
*Score is Bench Press weight.
Strength:
Superset for 4-5 Sets
5 Clean Pull @ 90-95% 1 RM Clean
10 Tempo Romanian Deadlift (5 seconds down, 5 seconds up) @ 6/10 RPE
*Rest 2 minutes between sets .
*Score is Clean Pull weight
Metcon: Part A
AMRAP 15 Minutes
5-10-15-20-25…
Row (calories)
Ski (calories)
Bike (calories)
For Time (score your time in the comments):
Total Row Calories from Part A
-into-
Total Ski Calories from Part A
-into-
Total Bike Calories from Part A
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