Kamp Lokal July 1, 2024

Tall Clean

3 Tall Clean @ 6/10 RPE

3 Tall Clean @ 6/10 RPE

3 Tall Clean @ 6/10 RPE

2 Position Clean + Push Jerk

2 Position Receive Power Clean + Push Jerk @ 70-75% 1 RM Power Clean

2 Position Receive Power Clean + Push Jerk @ 70-75% 1 RM Power Clean

2 Position Receive Power Clean + Push Jerk @ 70-75% 1 RM Power Clean

*2 Positions are just above parallel and parallel.

Paus Front Squat + 11/4 Front Squat + 1 Front Squat

1 Pause Front Squat + 1 ¼ Front Squat + 1 Front Squat @ 70-75% 1RM Front Squat

1 Pause Front Squat + 1 ¼ Front Squat + 1 Front Squat @ 70-75% 1RM Front Squat

1 Pause Front Squat + 1 ¼ Front Squat + 1 Front Squat @ 70-75% 1RM Front Squat

Metcon: 6min cap per set

3 sets: @ RPE 7/10

2 Rounds

15 Wall Balls (20/14)

30 Double Unders

15/12 Calorie Row

30 Double Unders

-rest 1:1 b/t sets-

Scaled:

3 sets: @ RPE 7/10

2 Rounds

10 Wall Balls (20/14)

20 Double Unders

10 Calorie Row

20 Double Unders

-rest 1:1 b/t sets-