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Kamp Lokal July 1, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Jun 30, 2024
  • 1 min read

Tall Clean

3 Tall Clean @ 6/10 RPE

3 Tall Clean @ 6/10 RPE

3 Tall Clean @ 6/10 RPE


2 Position Clean + Push Jerk

2 Position Receive Power Clean + Push Jerk @ 70-75% 1 RM Power Clean

2 Position Receive Power Clean + Push Jerk @ 70-75% 1 RM Power Clean

2 Position Receive Power Clean + Push Jerk @ 70-75% 1 RM Power Clean

*2 Positions are just above parallel and parallel.


Paus Front Squat + 11/4 Front Squat + 1 Front Squat

1 Pause Front Squat + 1 ¼ Front Squat + 1 Front Squat @ 70-75% 1RM Front Squat

1 Pause Front Squat + 1 ¼ Front Squat + 1 Front Squat @ 70-75% 1RM Front Squat

1 Pause Front Squat + 1 ¼ Front Squat + 1 Front Squat @ 70-75% 1RM Front Squat


Metcon: 6min cap per set

3 sets: @ RPE 7/10

2 Rounds

15 Wall Balls (20/14)

30 Double Unders

15/12 Calorie Row

30 Double Unders

-rest 1:1 b/t sets-


Scaled:

3 sets: @ RPE 7/10

2 Rounds

10 Wall Balls (20/14)

20 Double Unders

10 Calorie Row

20 Double Unders

-rest 1:1 b/t sets-

 
 
 

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