Metcon: 10 min AMRAP
30 Double Unders
15 Ground to Overhead (75/55)
Scaled:
Open 14.1
10 min AMRAP
20 Double Unders
10 Ground to Overhead (75/55)
OR
30 Single Unders
15 Ground to Overhead (55/45)
Strength:
5 Wide Grip Bench Press @ 6/10 RPE
5 Wide Grip Bench Press @ 6.5/10 RPE
5 Wide Grip Bench Press @ 7/10 RPE
5 Wide Grip Bench Press @ 7.5/10 RPE
5 Wide Grip Bench Press @ 8/10 RPE
*5 Chin Up after each set.
Strength:
:20 HEAVY Back Rack Hold + :20 HEAVY Front Rack Hold @ 8/10 RPE
:20 HEAVY Back Rack Hold + :20 HEAVY Front Rack Hold @ 9/10 RPE
:20 HEAVY Back Rack Hold + :20 HEAVY Front Rack Hold @ 9.5/10 RPE
*3 x 30ft Burpee Sprint after each set.
*Burpee Sprint is do a single burpee and then get up and sprint 30ft.
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