Kamp LOKAL: Jan 09, 2024

Metcon 2 min 30 cap each set

2 sets:

21 Deadlifts (225/155)

21 Handstand Push Ups

-rest 1:1 b/t sets-

2 sets:

15 Deadlifts (275/185)

75ft Handstand Walk

-rest 1:1 b/t sets-

2 sets:

9 Deadlifts (315/225)

9 Wall Facing Strict Handstand Push Ups

-rest 1:1 b/t sets-

Scaled:

2 sets:

21 Deadlifts (185/125)

15 Handstand Push Ups

-rest 1:1 b/t sets-

2 sets:

15 Deadlifts (225/155)

50ft Handstand Walk

-rest 1:1 b/t sets-

2 sets:

9 Deadlifts (275/185)

6 Wall Facing Strict Handstand Push Ups

-rest 1:1 b/t sets-

Gymnastics Conditioning 16 min cap

4 Rounds

100 unbroken Double Unders

20 unbroken Toes to Bar

*If you trip on double unders, penalty = 5 V Ups after the unbroken toes to bar sets

Scaled:

4 Rounds

75 unbroken Double Unders

15 Unbroken Toes to bars

*If you trip on double unders, penalty = 5 V Ups after the unbroken toes to bar sets