Metcon 2 min 30 cap each set
2 sets:
21 Deadlifts (225/155)
21 Handstand Push Ups
-rest 1:1 b/t sets-
2 sets:
15 Deadlifts (275/185)
75ft Handstand Walk
-rest 1:1 b/t sets-
2 sets:
9 Deadlifts (315/225)
9 Wall Facing Strict Handstand Push Ups
-rest 1:1 b/t sets-
Scaled:
2 sets:
21 Deadlifts (185/125)
15 Handstand Push Ups
-rest 1:1 b/t sets-
2 sets:
15 Deadlifts (225/155)
50ft Handstand Walk
-rest 1:1 b/t sets-
2 sets:
9 Deadlifts (275/185)
6 Wall Facing Strict Handstand Push Ups
-rest 1:1 b/t sets-
Gymnastics Conditioning 16 min cap
4 Rounds
100 unbroken Double Unders
20 unbroken Toes to Bar
*If you trip on double unders, penalty = 5 V Ups after the unbroken toes to bar sets
Scaled:
4 Rounds
75 unbroken Double Unders
15 Unbroken Toes to bars
*If you trip on double unders, penalty = 5 V Ups after the unbroken toes to bar sets
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