Kamp LOKAL: Jan 01, 2024

Metcon:

5 sets (1 set every 3 minutes):

9 Shoulder to Overhead (135/95)

15 Bar Facing Burpees

21 Toes to Bar (must be done in sets of 7+)

Scaled:

5 sets (1 set every 3 minutes):

9 Shoulder to Overhead (115/80)

12 Bar Facing Burpees

15 Toes to Bar (must be done in sets of 5+)

Power Snatch

2 Times Through

For Time:

10 Power Snatch @ 75lb/55lb or 60-65%

8 Power Snatch @ 95lb/65lb or 65-70%

6 Power Snatch @ 115lb/85lb or 70-75%

4 Power Snatch @ 135lb/95lb or 75-80%

2 Power Snatch @ 155lb/105lb or 80-85%

*Rest 3-5 Min and then repeat.

*The goal is to cycle these or perform fast singles. Score times in notes.