Kamp Lokal Feb 28, 2025

Metcon: (OPEN 25.1)

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES OF:

3 lateral burpees over the dumbell

3 dumbbell hang clean-to-overheads

30-foot walking lunge (2 x 15 feet)

After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

-35lb (15-kg) dumbbell

- 50Ib (22.5-kg) dumbbell

In The Hole Front Squats

3 In the Hole Front Squat @5.5/10 RPE

3 In the Hole Front Squat @6/10 RPE

3 In the Hole Front Squat @6.5/10 RPE

3 In the Hole Front Squat @7/10 RPE

3 In the Hole Front Squat @7.5/10 RPE