Metcon: (OPEN 25.1)
AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES OF:
3 lateral burpees over the dumbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
-35lb (15-kg) dumbbell
- 50Ib (22.5-kg) dumbbell
In The Hole Front Squats
3 In the Hole Front Squat @5.5/10 RPE
3 In the Hole Front Squat @6/10 RPE
3 In the Hole Front Squat @6.5/10 RPE
3 In the Hole Front Squat @7/10 RPE
3 In the Hole Front Squat @7.5/10 RPE
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