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Kamp Lokal Feb 28, 2025

  • Writer: Mark Go
    Mark Go
  • Feb 27, 2025
  • 1 min read

Metcon: (OPEN 25.1)

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES OF:


3 lateral burpees over the dumbell

3 dumbbell hang clean-to-overheads

30-foot walking lunge (2 x 15 feet)


After completing each round, add 3 reps to the burpees and hang clean-to-overheads.


-35lb (15-kg) dumbbell

- 50Ib (22.5-kg) dumbbell



In The Hole Front Squats

3 In the Hole Front Squat @5.5/10 RPE

3 In the Hole Front Squat @6/10 RPE

3 In the Hole Front Squat @6.5/10 RPE

3 In the Hole Front Squat @7/10 RPE

3 In the Hole Front Squat @7.5/10 RPE

 
 
 

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