top of page
wix BG.png
Search

Kamp Lokal Feb 28, 2025

  • Writer: Mark Go
    Mark Go
  • Feb 27, 2025
  • 1 min read

Metcon: (OPEN 25.1)

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES OF:


3 lateral burpees over the dumbell

3 dumbbell hang clean-to-overheads

30-foot walking lunge (2 x 15 feet)


After completing each round, add 3 reps to the burpees and hang clean-to-overheads.


-35lb (15-kg) dumbbell

- 50Ib (22.5-kg) dumbbell



In The Hole Front Squats

3 In the Hole Front Squat @5.5/10 RPE

3 In the Hole Front Squat @6/10 RPE

3 In the Hole Front Squat @6.5/10 RPE

3 In the Hole Front Squat @7/10 RPE

3 In the Hole Front Squat @7.5/10 RPE

 
 
 

Recent Posts

See All
Hyrox Class June 25,2026

Warm up: 20 90/90 hip switch 10 Cat cows 10/side Fire hydrants 10/side Clamshell 10 Bodyweight goodmornings 3/side WGS 30 sec glutebridge hold 10 Supermans to Snow Angels EMOM x 16 Min 1: 10/8 Cal Ass

 
 
 
Kamp Lokal Jun 24, 2026

Pause Squat Snatch + Tempo Overhead Squat 5 Sets 1.1.1 Pause Squat Snatch + Tempo Overhead Squat @ 65-70% of 1 RM Snatch *Rest 2 minutes between sets. **Tempo is 42X1 (4 seconds down, 2 second pause

 
 
 
LA Class June 24,2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Conditioning (20MIN CAP) 50 Wallballs (20/14) 50 Toes to b

 
 
 

Comments

bottom of page