2-3 Sets
1:00 Row (moderate)
10 Single Arm Suitcase Deadlift (each arm, moderate)
:20 Wall Facing Handstand Hold
-Then-
Warm Up to Deadlift weight w/1 Wall Facing Strict Handstand Push Up after each set.
2 sets: (3:30 cap per set)
5-4-3-2-1
Deadlifts (275/185)
Wall Facing Strict Handstand Push Up
-rest 3 minutes b/t sets-
Scaled:
5-4-3-2-1
Deadlifts (225/155)
Wall Facing Strict Handstand Push Up
Rest 3 min between
1 Pause Snatch @ 70% 1 RM Snatch
1 Pause Snatch @ 75% 1 RM Snatch
1 Pause Snatch @ 80% 1 RM Snatch
1 Pause Snatch @ 75% 1 RM Snatch
1 Pause Snatch @ 80% 1 RM Snatch
1 Pause Snatch @ 85% 1 RM Snatch
1 Pause Snatch @ 80% 1 RM Snatch
*Pause in receive for 2 seconds.
5 Front Squats @ 65% 1 RM Front Squat
5 Front Squats @ 65% 1 RM Front Squat
5 Front Squats @ 70% 1 RM Front Squat
5 Front Squats @ 70% 1 RM Front Squat
5 Front Squats @ 70-75% 1 RM Front Squat
*:20 hold at 4in quarter squat after each set.
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