Kamp LOKAL: Feb 26, 2024

2-3 Sets

1:00 Row (moderate)

10 Single Arm Suitcase Deadlift (each arm, moderate)

:20 Wall Facing Handstand Hold

-Then-

Warm Up to Deadlift weight w/1 Wall Facing Strict Handstand Push Up after each set.

2 sets: (3:30 cap per set)

5-4-3-2-1

Deadlifts (275/185)

Wall Facing Strict Handstand Push Up

-rest 3 minutes b/t sets-

Scaled:

5-4-3-2-1

Deadlifts (225/155)

Wall Facing Strict Handstand Push Up

Rest 3 min between

1 Pause Snatch @ 70% 1 RM Snatch

1 Pause Snatch @ 75% 1 RM Snatch

1 Pause Snatch @ 80% 1 RM Snatch

1 Pause Snatch @ 75% 1 RM Snatch

1 Pause Snatch @ 80% 1 RM Snatch

1 Pause Snatch @ 85% 1 RM Snatch

1 Pause Snatch @ 80% 1 RM Snatch

*Pause in receive for 2 seconds.

5 Front Squats @ 65% 1 RM Front Squat

5 Front Squats @ 65% 1 RM Front Squat

5 Front Squats @ 70% 1 RM Front Squat

5 Front Squats @ 70% 1 RM Front Squat

5 Front Squats @ 70-75% 1 RM Front Squat

*:20 hold at 4in quarter squat after each set.