1 Power Snatch @ 65-70% 1 RM Power Snatch
1 Power snatch @ 70-75% 1 RM Power Snatch
1 Power Snatch @ 75-80% 1 RM Power Snatch
1 Power Snatch @ 85-90% 1 RM Power Snatch
1 Power Snatch @ 95-100% 1 RM Power Snatch
1 Power Clean + 1 Push Jerk @ 73-75% 1 RM Power Clean and Jerk
1 Power Clean + 1 Push Jerk @ 80-85% 1 RM Power Clean and Jerk
1 Power Clean + 1 Push Jerk @ 85-90% 1 RM Power Clean and Jerk
AMRAP 15 Minutes
20 Kettlebell Swings (53/35)
30 yard (90 foot) sled push (145/125)
15 Kettlebell Goblet Squats (53/35)
30 yard (90 foot) sled push (145/125)
10 Single-arm kettlebell Push Press (53/35) (5 each side)
30 yard (90 foot) sled push (145/125)
*Score every 5 yards as a rep.
Scaled:
AMRAP 15 Minutes
20 Kettlebell Swings (44/26)
30 yard sled push (125/100)
15 Kettlebell Goblet Squats (44/26)
30 yard sled push (125/100)
10 Single-arm kettlebell Push Press (44/26) (5 each side)
30 yard sled push (125/100)
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