Kamp LOKAL: Feb 14, 2024

Louie Fredric Chuaquico

Feb 13, 2024

1 min read

1 Power Snatch @ 65-70% 1 RM Power Snatch

1 Power snatch @ 70-75% 1 RM Power Snatch

1 Power Snatch @ 75-80% 1 RM Power Snatch

1 Power Snatch @ 85-90% 1 RM Power Snatch

1 Power Snatch @ 95-100% 1 RM Power Snatch

1 Power Clean + 1 Push Jerk @ 73-75% 1 RM Power Clean and Jerk

1 Power Clean + 1 Push Jerk @ 80-85% 1 RM Power Clean and Jerk

1 Power Clean + 1 Push Jerk @ 85-90% 1 RM Power Clean and Jerk

AMRAP 15 Minutes

20 Kettlebell Swings (53/35)

30 yard (90 foot) sled push (145/125)

15 Kettlebell Goblet Squats (53/35)

30 yard (90 foot) sled push (145/125)

10 Single-arm kettlebell Push Press (53/35) (5 each side)

30 yard (90 foot) sled push (145/125)

*Score every 5 yards as a rep.

Scaled:

AMRAP 15 Minutes

20 Kettlebell Swings (44/26)

30 yard sled push (125/100)

15 Kettlebell Goblet Squats (44/26)

30 yard sled push (125/100)

10 Single-arm kettlebell Push Press (44/26) (5 each side)

30 yard sled push (125/100)

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