Hyrox Class Dec 30, 2025

Louie Fredric Chuaquico

Dec 29, 2025

1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworms pushups

OPEN WORKOUT 17.1 (HYROX VERSION)

10 Dumbbell Snatches

20m Burpee Broad jumps

20 Dumbbell Snatches

20m Burpee broad jumps

30 Dumbbell Snatches

20m Burpee broad jumps

40 Dumbbell Snatches

20m Burpee broad jumps

50 Dumbbell Snatches

20m Burpee broad jumps

WEIGHT 35/20

Time Cap: 20 minutes

CORE WORKOUT + Mini pump 3 SETS

30 Plate Russian Twist

15 Bar bicep curls

15 Tricep dips

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