Kamp Lokal Dec 27, 2025

METCON:

AMRAP 15 Minutes 3-6-9-12-15...

Sandbag Clean to Burpee Box Get Overs (48")

(100/70)

90ft Sled Push (190/145)

30 Double Unders

Equipment Friendly Version:

AMRAP 15 Minutes 3-6-9-12-15...

Power Clean (115/80)

3-6-9-12-15...

Burpee Box Jump Over (24/20)

30ft Front Rack Lunge (115/80)

30 Double Unders

*Every 10ft sled = 1 rep (full sled push = 9 reps)

*Every 5ft lunge = 1 rep (full lunge set = 6 reps)

*Target Reps: 240+ (through the round of 15)

Equipment Friendly Version:

*Target Reps: 270 (through the round of 15)

SCALED

AMRAP 18 Minutes 3-6-9-12-15...

Sandbag Clean to Burpee Box Get Overs (48")(70/50)

90ft Sled Push (145/125)

30 Double Unders

Equipment Friendly Version:

AMRAP 18 Minutes 3-6-9-12-15...

Power Clean (95/65)

2-4-6-8-10...

Burpee Box Jump Over (24/20)

30ft Front Rack Lunge (95/65)

20 Double Unders