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Kamp Lokal Dec 27, 2025

  • Writer: Mark Go
    Mark Go
  • 19 hours ago
  • 1 min read

METCON:


AMRAP 15 Minutes 3-6-9-12-15...

Sandbag Clean to Burpee Box Get Overs (48")

(100/70)

90ft Sled Push (190/145)

30 Double Unders



Equipment Friendly Version:

AMRAP 15 Minutes 3-6-9-12-15...

Power Clean (115/80)

3-6-9-12-15...

Burpee Box Jump Over (24/20)

30ft Front Rack Lunge (115/80)

30 Double Unders


*Every 10ft sled = 1 rep (full sled push = 9 reps)

*Every 5ft lunge = 1 rep (full lunge set = 6 reps)


*Target Reps: 240+ (through the round of 15)

Equipment Friendly Version:

*Target Reps: 270 (through the round of 15)


SCALED


AMRAP 18 Minutes 3-6-9-12-15...

Sandbag Clean to Burpee Box Get Overs (48")(70/50)

90ft Sled Push (145/125)

30 Double Unders



Equipment Friendly Version:

AMRAP 18 Minutes 3-6-9-12-15...

Power Clean (95/65)

2-4-6-8-10...

Burpee Box Jump Over (24/20)

30ft Front Rack Lunge (95/65)

20 Double Unders

 
 
 

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