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Kamp LOKAL: Dec 19, 2023

Deadlift

5 Deadlift @ 7.5/10 RPE

4 Deadlift @ 8/10 RPE

3 Deadlift @ 8.5/10 RPE

3 Deadlift @ 9/10 RPE


*50ft Sled Push (heavy) after each set.


Metcon:

3 sets (5 min cap each set)

50 Double Unders

10 Sandbag Cleans (100/70)

50 Double Unders

20 Sandbag Squats (100/70)


-rest 1:1-


*Rx’d sub for Sandbag Cleans: Power Cleans (115/80)

*Rx’d sub for Sandbag Squats: Front Squats (115/80)



Scaled:


3 sets

35 Double Unders

7 Sandbag Cleans (100/70)

35 Double Unders

14 Sandbag Squats (100/70)


-rest 1:1-



*Rx’d sub for Sandbag Cleans: Power Cleans (115/80)


*Rx’d sub for Sandbag Squats: Front Squats (115/80)

 
 
 

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