Kamp LOKAL: Dec 19, 2023

Louie Fredric Chuaquico
Dec 18, 2023
1 min read

Deadlift

5 Deadlift @ 7.5/10 RPE

4 Deadlift @ 8/10 RPE

3 Deadlift @ 8.5/10 RPE

3 Deadlift @ 9/10 RPE

*50ft Sled Push (heavy) after each set.

Metcon:

3 sets (5 min cap each set)

50 Double Unders

10 Sandbag Cleans (100/70)

50 Double Unders

20 Sandbag Squats (100/70)

-rest 1:1-

*Rx’d sub for Sandbag Cleans: Power Cleans (115/80)

*Rx’d sub for Sandbag Squats: Front Squats (115/80)

Scaled:

3 sets

35 Double Unders

7 Sandbag Cleans (100/70)

35 Double Unders

14 Sandbag Squats (100/70)

-rest 1:1-

*Rx’d sub for Sandbag Cleans: Power Cleans (115/80)

*Rx’d sub for Sandbag Squats: Front Squats (115/80)

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