3 Sets
1 Strict Press + 1 Push Press + 1 Push Jerk @6-7/10 RPE
*Perform 10 Split Jerk Lands in between sets.
12 Sets (New set every minute)
1 Split Jerk
*Build to a heavy single for the day.
**Minimum of 10 sets. Can do as many as 12 sets.
5-7 Sets to establish a 1RM Weighted Pull Up
-Then-
2 Sets
Max Strict Pull Ups
*Rest 2-3 minutes between sets.
**Score 1RM Weighted Pull Up. Number of Strict Pull Ups in notes.
Metcon: 1 Set Every 3:30
4 Sets
12/10 Calorie Ski OR Row
36 Double Unders
6 Sandbag Cleans (150/100)
36 Double Unders
12/10 Calorie Ski OR Row
-rest 1:1 b/t sets-
*Rx’d sub for Sandbag Cleans: 6 Power Cleans (185/125)
Scaled:
4 sets
10/8 Calorie Ski
30 Double Unders
4 Sandbag Cleans (150/100) OR 6 at 100/70
30 Double Unders
10/8 Calorie Ski
-rest 1:1 b/t sets-
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