Kamp Lokal Dec 17, 2024

3 Sets

1 Strict Press + 1 Push Press + 1 Push Jerk @6-7/10 RPE

*Perform 10 Split Jerk Lands in between sets.

12 Sets (New set every minute)

1 Split Jerk

*Build to a heavy single for the day.

**Minimum of 10 sets. Can do as many as 12 sets.

5-7 Sets to establish a 1RM Weighted Pull Up

-Then-

2 Sets

Max Strict Pull Ups

*Rest 2-3 minutes between sets.

**Score 1RM Weighted Pull Up. Number of Strict Pull Ups in notes.

Metcon: 1 Set Every 3:30

4 Sets

12/10 Calorie Ski OR Row

36 Double Unders

6 Sandbag Cleans (150/100)

36 Double Unders

12/10 Calorie Ski OR Row

-rest 1:1 b/t sets-

*Rx’d sub for Sandbag Cleans: 6 Power Cleans (185/125)

Scaled:

4 sets

10/8 Calorie Ski

30 Double Unders

4 Sandbag Cleans (150/100) OR 6 at 100/70

30 Double Unders

10/8 Calorie Ski

-rest 1:1 b/t sets-