Kamp Lokal Dec 14, 2023

Louie Fredric Chuaquico

Dec 13, 2023

1 min read

1 Hour Progression Week 3

6 Min at RPE5-6

3 Min at RPE3

3 Min at RPE5.5

6 Min at RPE3

2 Min at RPE5.5, 45 Sec Rest

2 Min at RPE2-3

4x (10 Sec at RPE10, 50 Sec Rest)

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