1 Hour Progression Week 3
6 Min at RPE5-6
3 Min at RPE3
3 Min at RPE5.5
6 Min at RPE3
2 Min at RPE5.5, 45 Sec Rest
2 Min at RPE5.5, 45 Sec Rest
2 Min at RPE2-3
4x (10 Sec at RPE10, 50 Sec Rest)
METCON: 4 Sets 20/16 Calorie Echo Bike 20 Goblet Squats (53/35) 20 Box Step Ups (20) -rest 1 minute b/t sets- Time Cap each set: 4...
Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf...
Warm-up: (10 min) 2 min maching 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Goodmornings 10 Airsquats 10 V-ups 10 Jeffersons...
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