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Kamp Lokal Aug 12, 2025

  • Writer: Mark Go
    Mark Go
  • Aug 11, 2025
  • 1 min read

Block Snatch Pull + Block Snatch High Pull + Block Snatch


3 Sets

1 Block/Hang Snatch Pull + 1 Block/Hang Snatch High Pull + 2 Block/Hang Snatch @75-80% 1RM Snatch


3 Sets

1 Block/Hang Snatch Pull + 1 Block/Hang Snatch High Pull + 1 Block/Hang Snatch @80-85% 1RM Snatch


*Set blocks so bar starts just below the knee. If you don't have blocks, perform from the hang.

**Rest as needed between sets.



Wide Grip Incline Bench Press


2 Sets

10 Wide Grip Incline Bench Press @8-8.5/10 RPE


2 Sets

8 Wide Grip Incline Bench Press @8.5-9/10 RPE


*Rest as needed in between sets.



Successory


4 Sets

10 Kneeling Landmine Twist (each leg)

15 Double Kettlebell Bicep Curl


*No rest between sets. Move fluidly from one movement into the next.



Strength Finisher


3 Sets

:45 Max Tempo Banded Deficit Push Up (on 45lb bumper plates)


*Rest 90 seconds between sets

**Tempo is 30X1 (3 seconds down, no pause, explode up, 1 second pause before next rep)



METCON:


800m Run

45 Chest to Bar Pull Ups

800m Run

20 Snatch (135/95)

800m Run

25 Clean and Jerks (135/95)

800m Run


Time Cap: 40 minutes



SCALED:


600m Run

30 Chest to Bar Pull Ups

600m Run

20 Snatch (115/80)

600m Run

25 Clean and Jerks (115/80)

600m Run

 
 
 

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