top of page
wix BG.png
Search

Kamp LOKAL: April 15, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Apr 14, 2024
  • 1 min read

Metcon: 8 min cap each set

3 sets @ consistent effort

(75-80% pacing)

4 Rounds of Strict Cindy

30/24 Calorie Echo Bike

-rest 5 minutes b/t sets-

*Strict Cindy:

5 Strict Pull Ups

10 Push Ups

15 Air Squats

Workout Description Video:


Scaled:

3 sets @ consistent effort (75-80% pacing)

4 Rounds of Strict Cindy

25/20 Calorie Echo Bike

-rest 5 minutes b/t sets-

*Strict Scaled Cindy:

3 Strict Pull Ups

6 Push Ups

9 Air Squats


Strength:

6 Minutes (Every minute on the minute)

2 High Hang Power Snatch + 2 Hang Power Snatch + 2 Power Snatch @55-65% 1RM Power Snatch


Back Squat

3 Back Squat @ 60% 1RM Back Squat

2 Back Squat @ 70% 1RM Back Squat

1 Back Squat @ 80% 1RM Back Squat

 
 
 

Recent Posts

See All
Kamp Lokal Jun 10, 2026

Power Snatch Waves 3 Power Snatch @65-68% 1 RM Power Snatch 2 Power Snatch @68-70% 1 RM Power Snatch 1 Power Snatch @70-72% 1 RM Power Snatch 3 Power Snatch @68-70% 1 RM Power Snatch 2 Power Snatch @7

 
 
 
LA Class June 10,2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Gymnastics: 3 SETS 12 MIN CAP 12Toes to bars 20-30sec Box

 
 
 
Hyrox Class June 10, 2026

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa

 
 
 

Comments

bottom of page