Metcon: 8 min cap each set
3 sets @ consistent effort
(75-80% pacing)
4 Rounds of Strict Cindy
30/24 Calorie Echo Bike
-rest 5 minutes b/t sets-
*Strict Cindy:
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Workout Description Video:
Scaled:
3 sets @ consistent effort (75-80% pacing)
4 Rounds of Strict Cindy
25/20 Calorie Echo Bike
-rest 5 minutes b/t sets-
*Strict Scaled Cindy:
3 Strict Pull Ups
6 Push Ups
9 Air Squats
Strength:
6 Minutes (Every minute on the minute)
2 High Hang Power Snatch + 2 Hang Power Snatch + 2 Power Snatch @55-65% 1RM Power Snatch
Back Squat
3 Back Squat @ 60% 1RM Back Squat
2 Back Squat @ 70% 1RM Back Squat
1 Back Squat @ 80% 1RM Back Squat
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