Kamp LOKAL: April 15, 2024

Metcon: 8 min cap each set

3 sets @ consistent effort

(75-80% pacing)

4 Rounds of Strict Cindy

30/24 Calorie Echo Bike

-rest 5 minutes b/t sets-

*Strict Cindy:

5 Strict Pull Ups

10 Push Ups

15 Air Squats

Workout Description Video:

https://www.youtube.com/watch?v=Jq6Pw1O8qDs&list=PLvAVwtyBkTrQ1lSH673QZe4dv6GtCRqz-&index=12

Scaled:

3 sets @ consistent effort (75-80% pacing)

4 Rounds of Strict Cindy

25/20 Calorie Echo Bike

-rest 5 minutes b/t sets-

*Strict Scaled Cindy:

3 Strict Pull Ups

6 Push Ups

9 Air Squats

Strength:

6 Minutes (Every minute on the minute)

2 High Hang Power Snatch + 2 Hang Power Snatch + 2 Power Snatch @55-65% 1RM Power Snatch

Back Squat

3 Back Squat @ 60% 1RM Back Squat

2 Back Squat @ 70% 1RM Back Squat

1 Back Squat @ 80% 1RM Back Squat