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Kamp LOKAL: April 15, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Apr 14, 2024
  • 1 min read

Metcon: 8 min cap each set

3 sets @ consistent effort

(75-80% pacing)

4 Rounds of Strict Cindy

30/24 Calorie Echo Bike

-rest 5 minutes b/t sets-

*Strict Cindy:

5 Strict Pull Ups

10 Push Ups

15 Air Squats

Workout Description Video:


Scaled:

3 sets @ consistent effort (75-80% pacing)

4 Rounds of Strict Cindy

25/20 Calorie Echo Bike

-rest 5 minutes b/t sets-

*Strict Scaled Cindy:

3 Strict Pull Ups

6 Push Ups

9 Air Squats


Strength:

6 Minutes (Every minute on the minute)

2 High Hang Power Snatch + 2 Hang Power Snatch + 2 Power Snatch @55-65% 1RM Power Snatch


Back Squat

3 Back Squat @ 60% 1RM Back Squat

2 Back Squat @ 70% 1RM Back Squat

1 Back Squat @ 80% 1RM Back Squat

 
 
 

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