Kamp Lokal Apr 19, 2025

Front Squat + Weighted Pull Up

5 Sets

5 Front Squat @75-80% 1RM Front Squat

5 Weighted Pull Ups 8.5/10 RPE

*Rest as needed between sets.

METCON:

12 Rounds

36 Double Unders

9 Dumbbell Bench Press (2x50/35)

9 Toes to Bar

Time Cap: 16 mins

SCALED:

12 Rounds

24 Double Unders

6 Dumbbell Bench Press (2x50/35) (OR 9 with 2x35/25)

6 Toes to Bar

Finisher

Moving through at 70% pace

150ft Sled Push (180/145)

1000m Ski

150ft Sled Push (180/145)

2000m Bike Erg

150ft Sled Push (180/145)

1000m Row

150ft Sled Push (180/145)