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Hyrox Class September 26, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Sep 25, 2024
  • 1 min read

Warm-up:

2nd Floor Run

1RD

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Walking lunges

50FT Duck walks

30 Sec wallsit hold

10. Sprawls


Hyrox Strength Posterior: 3 sets (10-12 min)

6/side Double dumbbell bulgarian split squats (MOD WEIGHT)

12. Heavy dumbbell hip thrust (50/35)

20. Plank Drags


Hyrox Conditioning: Amrap 18

500/400m Row or 20/16 Cal bike

100FT Farmers carry (24/16)

2nd floor run

50FT Burpee broad jumps

30 Russian twist (25/15)


 
 
 

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