Hyrox Class September 23, 2025

Louie Fredric Chuaquico
Sep 22, 2025
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

30 sec deadhang

3 Sets

10 Barbell Pushpress or Dumbbell Pushpress (95/65) or (35/20)

10/side Pall Off presses

SHOULD BE LIGHJT

SKILL WORK

3 Pass Per Person Sled push

Conditioning:

5 Rounds (14 min cap)

12 Hand Release Pushups

12 Alternating Dumbbell Hang Clean and Jerk (35/20)

24 Lateral Bar Hops

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