Hyrox Class September 16, 2025

Louie Fredric Chuaquico
Sep 15, 2025
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

30 sec deadhang

3 Sets

16 Alternating Standing Shoulder Press

8/side Leaning Lateral Raise

SKILL WORK

3 Pass per per son12.M SLED PUSH AT HYROX WEIGHT

Conditioning:

As many Rounds as possible in 13 min

10 Single dumbbell pushpress (R)

10 Hand Release pushups

10 Single dumbbell Pushress (L)

50 Single unders ropes

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