Hyrox Class September 13,2025

Louie Fredric Chuaquico
Sep 12
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

Thrusters Cycling for GPP: (E2MOM x 3)

3 Sets of 12 REPS DUMBBELL (35/20)

Every 5 min x 5 Sets

ODD: 500/400m Row

15 Kettlebell Swings (24/16kg)

15 Regular burpees

EVEN 20/16 Calorie Bike

15 Wallballs

15 Alternating Medball Lunges

IF YOU FINISH EARLY REST REMAINING TIME

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