Hyrox Class September 12, 2026

Louie Fredric Chuaquico

1 day ago

1 min read

Updated: 8 hours ago

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face-down snow angels

10 Hollow rocks

10 Seal to Down Dog

20m Duck Walks

Wrist prep

PARTNER CONDITIONING (42 MIN CAP) BUY IN: 2000/1600m Row/ski or 1600m Run or 8000m/7200m Bike Erg

INTO.... 3RDS

40 Burpee Medball Deadlifts Shared

40 Wallballs Shared

40 Medball Sandbag lunges

BUYOUT: 2000/1600m Row/ski or 1600m Run or 8000m/7200m Bike Erg

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