LA Class September 9 ,2026

Louie Fredric Chuaquico
9 hours ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

FBB: Thrusters every 2 min x 5

Build to heavy 3 Thrusters

Partner Conditioning (28 MIN CAP)

1000m/800m Row or SKI (SHARED)

80 Box step-overs (BODYWEIGHT 24/20)

60 Toes to bars

40 Deadlifts (155/105)

20 DB devil presses (50/35)

1000m/800m Row or SKI (SHARED)

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