Hyrox Class Sept 25, 2025

Louie Fredric Chuaquico

Sep 24, 2025

1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength: POSTERIOR AND PULL ( 1 SET EVERY 2 MIN)

6 Sets of 4 Reps Deadlifts (INCREASING EVERY 2 SETS)

10m BROAD JUMPS EVERY SET

Conditioning

Every 1:30 x 4

15 Medball Situps

Max Calorie Bike

REST 2 min

Every 1:30 x 4

40m Farmers Carry

Max Air Runner

REST 2 MIN

Every 1:30 x 4

16 KB OR Dumbbell Goblet Lunges (24/16kg)

Remaining time Max Cal Row or Ski

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