Hyrox Class Sept 11, 2025

Louie Fredric Chuaquico
Sep 10, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength: POSTERIOR AND PULL

4 Sets (E3MOM x 3)

8 Deadlifts at RPE 7

8 Ring rows

20 sec dead hang

EMOM X 20

MIn 1: 30 SEC BIKE HARD EFFORT

Min 2: 5 Single Kettlebell Deadlift + 5 Kettlebell Highpull + 20m Farmers carry (10m Left +10m Right)

Min 3: 30 SEC Run HARD EFFORT

Min 4: 10 Medcine Ball Alternating v- ups 20 Medball russian twist

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