Hyrox Class Sept 11, 2025
- Louie Fredric Chuaquico

- Sep 10, 2025
- 1 min read
Warm up:
20 90/90 hip switch
10 Cat cows
10/side Firehydrants
10/side Clamshell
10 Bodyweight goodmornings
3/side WGS
30 sec glutebridge hold
10 Supermans to Snow Angels
Strength: POSTERIOR AND PULL
4 Sets (E3MOM x 3)
8 Deadlifts at RPE 7
8 Ring rows
20 sec dead hang
EMOM X 20
MIn 1: 30 SEC BIKE HARD EFFORT
Min 2: 5 Single Kettlebell Deadlift + 5 Kettlebell Highpull + 20m Farmers carry (10m Left +10m Right)
Min 3: 30 SEC Run HARD EFFORT
Min 4: 10 Medcine Ball Alternating v- ups 20 Medball russian twist



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