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Hyrox Class Oct 9, 2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Oct 8, 2025
  • 1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels



Strength: POSTERIOR AND PULL

1 Set every 2:30 x 4 Sets

8 Deadlifts (185/125) or 60-70%1RM

8/side Half Kneeling Pall Off presses


Conditioning:

5 Rounds for time

15/12 Cal Row or ski

15 Sprawl to Plate

15 Double dumbbell hang power cleans




 
 
 

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