Hyrox Class Oct 8,2025

Louie Fredric Chuaquico
Oct 7, 2025
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

20m Heel walk

20m Ballet walks

3 Sets

30 Sec Banded Runs

10/ side Reverse lunge to knee jumps

10/side Skater Hops

2 SETS

Copanhagen Planks

Rest 2 min between sets

Partner Conditioning: AMRAP 20 MIN

1200/800m Bike Erg Shared or 18/15 Cal Bike

60m Farmers Carry

20 Dumbbell Thrusters Shared

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