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Hyrox Class Oct 31, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Oct 30, 2024
  • 1 min read

Warm-up:

2nd Floor Run

1RD

10 Passthrus

10 Kang squats

10 Dislocate

10./side tspine stretch

10 Scap pushups

30 Banded pull aparts

20 sec dead hang



Hyrox Strength:

FBB 3 sets for quality (10 min cap)

10 Seated Barbell Z press (65/55)

20 Banded Curls

50FT Plate Pinch Grip walks (15/10)


Conditioning

5 Rounds for time (30 min cap)

500/400m Row

15 Body weight Alternating Box step-ups (24/20)

50FT burpee Broad jumps

After every round Everyone will get 1 Pass SLED PUSH (4x45lbs for the guys 3 x 45lbs for the women)


 
 
 

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