Hyrox Class Oct 30, 2025

Louie Fredric Chuaquico
Oct 29
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength: POSTERIOR AND PULL

4 Sets

10 Barbell RDL (75/55)

10 Double dumbbell Seated Shoulder Press

2 sets

5 Supinated Strict pull ups or 10 Supinated Ring rows

100FT Single Arm Suitcase Carry (24/16kg) 50FT EACH

5rds for time 15 min cap

250/200m Row/Ski/Bike erg or 12/10 Cal bike

10 Lateral Box Step overs

15 Sumo kettlebell Deadlift High Pull (24/16kg)

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