Hyrox Class Oct 23, 2025

Louie Fredric Chuaquico
Oct 22
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength: POSTERIOR AND PULL

E2MOM x 6

Barbell Deadlifts 6 Sets of 6 Reps at 155/105 OR MODERATE WEIGHT (60-70%

Every after set 10 Seated MB Situps

Conditioning:

2MIN ON 1 MIN OFF x 6 Sets

ODD 15 Barbell Pendlay Rows (75/55)

100FT Farmers Carry (AHAP)

Max Cal or distance Machine

ODD BARBELL PENDLAY ROWS EVEN BARBELL OR DUMBBELL HANG POWER CLEANS (75/55) OR (30/20)

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