Hyrox Class Oct 18,2025

Louie Fredric Chuaquico
4 days ago
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

Thrusters Cycling for GPP WEEK 5 E2MOM x 5

10-8-4-2

Thrusters Cycling CAN DO INCREASING DUMBBELL BUT SHOULD BE BARBELL

DELOAD WEEK BEFORE WE DO A SHORT STRENGTH CYCLE

WEEKENDER AS MANY ROUNDS AS POSSIBLE FOR 30 MIN 2000m Bike Erg Shared or 1000m Row Shared or 60 Calorie bike

20 Box Step overs shared

20 Burpee Deadlifts Shared

20m Sandbag or DB Lunges shared

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