Warm-up:
2nd Floor Run
1RD
50FT Pogo hops
50FT Alternating Knee hug
50FT Toy soldiers
50FT Walking lunges
50FT Duck walks
30 Sec wallsit hold
10. Sprawls
Hyrox Conditioning:
5 Rounds (25 min cap)
15 Wallballs (14/10)
100FT Farmers Carry (24/16kg)
100FT Burpee broad jumps
20/15 Cal Row or 15/12 Cal bike or 13/11 Echo bike
Finisher:
1000m Run EACH ONE (RECORD SEPARATE SCORE)
AIR RUNNER
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