Hyrox Class Oct 12 , 2024

Warm-up:

2nd Floor Run

1RD

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Walking lunges

50FT Duck walks

30 Sec wallsit hold

10. Sprawls

Hyrox Conditioning:

5 Rounds (25 min cap)

15 Wallballs (14/10)

100FT Farmers Carry (24/16kg)

100FT Burpee broad jumps

20/15 Cal Row or 15/12 Cal bike or 13/11 Echo bike

Finisher:

1000m Run EACH ONE (RECORD SEPARATE SCORE)

AIR RUNNER

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