Hyrox Class Oct 10,2026

Louie Fredric Chuaquico
Oct 9, 2025
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

HYROX Conditioning: 35 min moving time

4000m/3200m Bike Erg or 120/96 Bike Erg

200m Farmers carry Shared

2x4th floor run

80m Burpee Broad Jumps

100 Wallballs Shared

EXTRA CREDIT

100 BANDED PULL APARTS TO FINISH

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