top of page
wix BG.png

Hyrox Class Oct 10,2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Oct 9, 2025
  • 1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold


HYROX Conditioning: 35 min moving time

4000m/3200m Bike Erg or 120/96 Bike Erg

200m Farmers carry Shared

2x4th floor run

80m Burpee Broad Jumps

100 Wallballs Shared


EXTRA CREDIT

100 BANDED PULL APARTS TO FINISH

 
 
 

Recent Posts

See All
Kamp Lokal Jan 13, 2026

Metcon: 10 sets (new set every 2 minutes) Average Row Calories from week 1 (plus 1 calorie) Average Burpees from week 1 (plus 1 burpee) *Or plus 1 from highest set. *Score is total reps. (Count each

 
 
 
Hyrox Class Jan 13, 2025

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side Samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS 10 Scapula Pushups 20 Plank Shoulder taps 5 Inchworm pushups 5

 
 
 
LA Class Jan 13, 2025

Warm-up: shoulders 30 Banded pull-aparts 10 Squat pass thus 10/side Dislocates 10/side Warrior Squats 10 Hollow rocks 10 V-ups 10 Seal to download Burgener Snatch EMOM x 5 5 Behind the neck pushpress

 
 
 

Comments


bottom of page