Hyrox Class Nov 5, 2025

Louie Fredric Chuaquico
18 hours ago
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

20m Heel walk

20m Ballet walks

MACHINE WORK: TIME BASED MONO (4 SETS)

2 MIN ON 1 MIN OFF MACHINE OF CHOICE FOR TOTAL CAL OR DISTANCE.

Partner Hyrox work:

3 RDS (20 MIN CAP)

20 Alternating Goblet Alternating Lunges (SYNC) (24/16kg)

20 Kettlebell Swings (SYNC)

20 Sync Stationary Burpees

2nd floor run with medicine ball (14/10)

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