top of page
wix BG.png
Search

Hyrox Class Nov 26, 2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Nov 25
  • 1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

20m Heel walk

20m Ballet walks


3 Sets

20 Suitcase Marches

15 Pogo Jumps

5/side Lateral Bounds


Partner Hyrox:

3rds (25min cap)

20 Hand Release pushups (SYNC)

40/30 Calorie Assault bike or Echo Shared

100m Farmers Carry (24/16kg) SWITCH AS NEEDED



 
 
 

Recent Posts

See All
Kamp Lokal Dec 10, 2025

Snatch + Hang Snatch + Snatch Snatch + Hang Snatch from Below the Knee + Snatch @70% 1 RM Snatch Snatch + Hang Snatch from Below the Knee + Snatch @70% 1 RM Snatch Snatch + Hang Snatch from Below the

 
 
 
LA Class Dec 10, 2025

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Monostructural: EMOM x 10 200/150m Row or Ski or 400m bike

 
 
 
Hyrox Class Dec 10, 2025

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 30 Tibialis Raises 20m Heel walk 20m Ballet walks SAME AS

 
 
 

Comments

bottom of page