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Hyrox Class Nov 26, 2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Nov 25, 2025
  • 1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

20m Heel walk

20m Ballet walks


3 Sets

20 Suitcase Marches

15 Pogo Jumps

5/side Lateral Bounds


Partner Hyrox:

3rds (25min cap)

20 Hand Release pushups (SYNC)

40/30 Calorie Assault bike or Echo Shared

100m Farmers Carry (24/16kg) SWITCH AS NEEDED



 
 
 

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